STRONG BODIES, STRONGER MINDS
STRONG BODIES, STRONGER MINDS
STRONG BODIES, STRONGER MINDS
STRONG BODIES, STRONGER MINDS
STRONG BODIES, STRONGER MINDS
STRONG BODIES, STRONGER MINDS
MY MISSION
As your dedicated personal training coach, I am passionate about empowering you not only physically but also mentally. Through personalised training programs, I emphasise the power of sustainable, healthy habits. Together, we’ll sculpt not just your physique but also build a resilient mindset that fuels your journey to self love and confidence.
I strive to help you discover the joy of weight training as a tool for strength, empowerment and body positivity. As well as diving into nutrition plans to nourish your body and energise your spirit.
I inspire to guide individuals on the path to a balanced lifestyle, nurturing their optimal physical health and mental well being while ensuring they experience personal fulfilment, to have sustainable joy that arises from a well balanced life.
COACHING SERVICES
BASIC ONLINE COACHING
- Personalised training program
- Nutritional guidance
- Personalised macros
- Access to app
- Fortnightly check ins
- Message support
PREMIUM ONLINE COACHING
- Personalised training program
- Nutritional meal plans
- Personalised macros
- Habit building
- Mindset coaching
- Access to app
- Weekly check ins
- Message support
8 WEEK TRAINING PROGRAM
- Once off personalised training program
- Personalised macros
- Habit building
CHOOSE YOUR TRAINING STYLE
WEIGHT TRAINING ONLY
This style focuses on increasing strength and muscle mass, while improving your energy levels.
WEIGHT TRAINING + CARDIO
This style focuses on increasing strength and cardiovascular endurance. Increase overall muscle mass and improve your heart health, lung capacity and energy levels. This is a popular option for individuals who are also trying to decrease fat mass
STRENGTH & CONDITIONING
This style focuses on improving physical performance by increasing strength, power, agility, speed and flexibility. It also is a great option for injury prevention and increasing muscle mass.
CHOOSE YOUR MEAL PLAN APPROACH
BALANCED 80/20
The balanced 80/20 is focusing on providing the body with all the essential nutrients required, while still allowing yourself to consume the foods you love
GUT HEALTH FOCUSED
The gut health approach focuses on only consuming foods that are good for your digestion to support and improve the gut microbiota. It includes food sources that provide high fibre content, probiotic and prebiotic foods and limiting added sugars and processed foods.
CLEAN & RESTRICTIVE
The clean and restrictive approach focuses on cutting out processed foods and added sugar, while only consuming whole nutritious foods that align with your goals.
GET READY TO HAVE YOUR MIND BLOWN
BECOME YOUR MOST CONFIDENT SELF
Confidence is key to success in every aspect of life, which is why i am providing a service where you can overcome any self doubt and negative self talk so you can feel like you can walk into any room and have the courage to do anything you need to do.
IMPROVE YOUR SELF BELIEF
You are capable of achieving anything if you put your mind to it, which is why with this service i want to push you to achieving goals you never thought were possible so that you can break the fear of failure mindset.
BECOME UNSTOPPABLE
Its time to unleash your full potential and break through any barriers, obstacles and challenges. With this service we are dedicated to providing you with the tools, strategies and inspiration to develop a mindset of resilience, determination and confidence.
ABOUT ME
Hi, my name is Amber!
I have a genuine passion for helping individuals achieve their health and fitness goals while embracing a balanced lifestyle.
If you are committed to making a change to create healthy habits and unlocking your full potential through your training, nutrition and mindset then this is for you.
To learn more about myself, click the link below
TESTIMONIALS
" Amber has helped me become stronger and feel confident inside of the gym. Her knowledge surrounding fitness has helped me understand my body, allowing me to feel motivated and excited to train. She has immensely improved my discipline and mental health since working with her. "
" I can't express enough how i am to Amber. Her knowledge and expertise in the industry is truely impressive. She guided me through a knee injury with patience and care, always protecting my safety. Her unwavering commitment to helping me achieve the best results kept me motivated throughout our journey together. "
" Amber has been very helpful with teaching me about my training, nutrition, motivation and much more. i feel i can always contact her when i am struggling with motivation or need help. She also checks in with me throughout the week to see how i am going which i love and makes me feel like she is really involved in my progress as much as i am. "
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