A strength- and hypertrophy-focused trainer serving Northern Colorado with a background in health and exercise science, offering evidence-based programming for every level and every discipline.
Personal Trainer + Strength and Conditioning Coach
Philosophy
Strength
One-on-one sessions built around progressive overload. We'll train the major compound movements and accessory work to build real, functional strength you can use in and out of the gym. Strength is crucial to maintaining bone density, improving balance and stability, and improving mental health.
Hypertrophy
Training designed to build muscle. Focused on intentional and controlled movements emphasizing the eccentric portion of each lift. Hypertrophy isn’t just about looking better. It plays a large role in boosting metabolism, injury prevention, and day to day function.
Holistic Health
Fitness is just one piece of the puzzle. Nutrition, proper supplementation, rest and recovery, and mental and spiritual wellbeing are just as essential to increasing longevity and improving quality of life.
Cardiovascular Fitness
Providing sessions to include HIIT and endurance training tailored to suit your goals. Cardiovascular fitness can play a role in preventing non-communicable disease, improving cognitive function, and promoting longevity.